Food and exercise log as of Monday Nov 7th

Below is a detailed food and exercise log since Monday November 7th, the items in bold were meals out. 
I just booked a photoshoot on Friday the 18th, I will show you what I do to prep for it. 




Monday Nov 7th


Breakfast
Green tea w agave and lemon (this green tea Mate is BOMB!!!)
Protein pancake- 5 egg whites 1 whole egg, 1 tbsp coconut oil and 1/8 c steel oats topped w 1 scoop plant pro and 1/2 c blueberries.

Snack
Cliff bar (was in a pinch. I try to steer clear from protein bars) 

Lunch

Corsagana Deli on Union Street 

http://corsagnadeli.com/
Salad w tuna, tomatoes, broccoli and lettuce (I swap out the dressing for balsamic vin and mustard)
I LOVE this salad! The deli has been here forever and the salads are so freaking good/ low cal
Snack
Coffee and muscle milk - Muscle Milk is processed, but I was in a pinch again... BUSY DAY!!

Dinn
Osha ThaiSalad w 3 oz lean steak and lemon dressing


Workout: 4 sets everything- 10 burpees, 20 lunges, 15 pushups, 15 dips and 50 crunches.


Tues Nov 8

Breakfast
Protein pancake- 5 egg whites 1 whole egg, 1 tbsp grapeseed oil and 1/8 c steel oats topped w 1 tbsp agave

Snack
Yogurt parfait w organic plain yogurt 1/2 apple and 1/2 banana

Lunch
5 oz chicken over a bed of cabbage salad

Snack
Green shake w ginger, lemon, cucumber, bell pepper and alive.

Dinner
mixed green salad w/ strawberries, walnuts and chicken.
Workout: 45 min stair climber

Wed Nov9

Breakfast
Pro pancakes: 1 egg, 5 whites, 1/4 c oats, 1 tbsp agave and alive.

Snack
Coffee w cream

Lunch
Smoked trout salad at Boulange - freaking love this salad!! You get avocado, trout, apple and whole grain croutons.

Snack
Yogurt parfait at coffee shop

Dinn date 
Bar Agricole
http://www.baragricole.com/#/food/1 vodka soda (they make the best vodka soda I have EVER experienced!), 1/2 chicken w celery root and farro (I only had half the portion of chicken).
-This would be considered a cheat meal due to the amount of fat and salt they use to cook with. I try to keep my cheat meals under 3 per week.

No workout:( 

Now I am prepping for the photo shoot! Cracking down over the next week... Stay tuned