Food and exercise log as of Monday Nov 7th

Below is a detailed food and exercise log since Monday November 7th, the items in bold were meals out. 
I just booked a photoshoot on Friday the 18th, I will show you what I do to prep for it. 




Monday Nov 7th


Breakfast
Green tea w agave and lemon (this green tea Mate is BOMB!!!)
Protein pancake- 5 egg whites 1 whole egg, 1 tbsp coconut oil and 1/8 c steel oats topped w 1 scoop plant pro and 1/2 c blueberries.

Snack
Cliff bar (was in a pinch. I try to steer clear from protein bars) 

Lunch

Corsagana Deli on Union Street 

http://corsagnadeli.com/
Salad w tuna, tomatoes, broccoli and lettuce (I swap out the dressing for balsamic vin and mustard)
I LOVE this salad! The deli has been here forever and the salads are so freaking good/ low cal
Snack
Coffee and muscle milk - Muscle Milk is processed, but I was in a pinch again... BUSY DAY!!

Dinn
Osha ThaiSalad w 3 oz lean steak and lemon dressing


Workout: 4 sets everything- 10 burpees, 20 lunges, 15 pushups, 15 dips and 50 crunches.


Tues Nov 8

Breakfast
Protein pancake- 5 egg whites 1 whole egg, 1 tbsp grapeseed oil and 1/8 c steel oats topped w 1 tbsp agave

Snack
Yogurt parfait w organic plain yogurt 1/2 apple and 1/2 banana

Lunch
5 oz chicken over a bed of cabbage salad

Snack
Green shake w ginger, lemon, cucumber, bell pepper and alive.

Dinner
mixed green salad w/ strawberries, walnuts and chicken.
Workout: 45 min stair climber

Wed Nov9

Breakfast
Pro pancakes: 1 egg, 5 whites, 1/4 c oats, 1 tbsp agave and alive.

Snack
Coffee w cream

Lunch
Smoked trout salad at Boulange - freaking love this salad!! You get avocado, trout, apple and whole grain croutons.

Snack
Yogurt parfait at coffee shop

Dinn date 
Bar Agricole
http://www.baragricole.com/#/food/1 vodka soda (they make the best vodka soda I have EVER experienced!), 1/2 chicken w celery root and farro (I only had half the portion of chicken).
-This would be considered a cheat meal due to the amount of fat and salt they use to cook with. I try to keep my cheat meals under 3 per week.

No workout:( 

Now I am prepping for the photo shoot! Cracking down over the next week... Stay tuned

Detox shake!

This detox shake gives me a super energy boost post workout or in the morn:

1 cucumber (great for skin), 1 bell pepper (loaded w vit c), 1 lemon ( natural diuretic), ginger (great for digestion) and Alive Liquid multi.

Looks kinda icky, but totally worth the nutrients:)

Cleanse

Fruit & veg cleanse.

I will be doing a one day mini cleanse that includes fruit, veg and egg whites only. Most of the time when you are doing a cleanse there is no protein consumed and it lasts for a longer duration. I usually just do one to two days in order to hold on to muscle...

Today I started the day with egg whites, tomato and and apple followed by a run. The rest of the day will be any fruit, veg and green shakes.

If you want to do a mini cleanse to up your energy, I would recommend loading up on fruits and veg, 1 avocado per day and egg whites or plant protein powder. Also, make sure you are loading up on lemon water.

Enjoy!

Back to it!

Just finished a 7 mi run. Today's food:

Breakfast- 5 egg whites, I whole egg, green tea and apple.

Lunch- (I am up training at 5a, so lunch is at 10a) non fat yogurt, 1/2 banana and whole made granola.

Thurs and Fri I am doing a Mini cleanse. Stay tuned and I'll show you how.

Eating out

I went to Crustaceans for dinn with a friend last night. The crab was really heavy and buttery, so I went for the below items instead. 

I had half of the papaya salad and Shanken Beef.

It was sooo good and pretty lite. 

I also paired it with white whine. 

White whine is a good low cal go to al bev.

Shaken Beef flambéed in Chardonnay, sautéed green beans, cherry tomatoes and red onions

Papaya Salad with Calamari lightly marinated calamari, tossed in our spicy Vietnamese vinaigrette with green papaya, "rau ram," and fresh Asian basil

Meeting Elisa Celli today!

Today I will be eating out and socializing without packing on the pounds. This afternoon I am meeting Elisa Celli at Des Amis. Elisa has national best selling books out on nutrition and Italian cooking. After that I am going out to dinn with a friend, this will be challenging..... Stay tuned

Here is my food so far:

Bfast
Apple protein pancakes (let me know if you want the recipe)

snack
1 oz cashews & coffee

Lunch
egg whites w/ avocado, tomato and green shake.

Feeling good!

After a good night sleep I had a wonderful 7 mi run to gg bridge.