I will be doing a one day mini cleanse that includes fruit, veg and egg whites only. Most of the time when you are doing a cleanse there is no protein consumed and it lasts for a longer duration. I usually just do one to two days in order to hold on to muscle...
Today I started the day with egg whites, tomato and and apple followed by a run. The rest of the day will be any fruit, veg and green shakes.
If you want to do a mini cleanse to up your energy, I would recommend loading up on fruits and veg, 1 avocado per day and egg whites or plant protein powder. Also, make sure you are loading up on lemon water.
Enjoy!
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