When you are sleep deprived it can cause your waist line to increase. If you are always on the go and stagnant with your weight loss check out this article:
http://www.webmd.com/sleep-disorders/excessive-sleepiness-10/lack-of-sleep-weight-gain
Wednesday, October 19, 2011
Get your sleep if you want a great waist line!
I am super sleepy today due to a full day of back to back sessions. I decided to take today as my rest day and hit it hard tomorrow. You should only allow yourself one to two days off exercise per week.
When you are sleep deprived it can cause your waist line to increase. If you are always on the go and stagnant with your weight loss check out this article:
http://www.webmd.com/sleep-disorders/excessive-sleepiness-10/lack-of-sleep-weight-gain
When you are sleep deprived it can cause your waist line to increase. If you are always on the go and stagnant with your weight loss check out this article:
http://www.webmd.com/sleep-disorders/excessive-sleepiness-10/lack-of-sleep-weight-gain
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