Warm up
20 Min tread
5 sets everything
20 reps reverse smith lunge w/ 55lbs ea leg
20 each leg cross step up
20 dead lift w 65lb kettle b.
I like to pick 3 of my favorite exercises and repeat as many times as I can, that way I have a serious conversation with my legs and butt:)
Post workout: protein shake @ noon
3p (late lunch)
6 egg whites
1/4 avocado
1/2 tomato
kale seasoning
Sounds awful, but is soooooo good.
Green shake simple (sometimes it's hard to get my veggies in bc I am always on the go)
spinach, lemon, ginger & alive multi (alive makes it yummy and you get good nutrition)
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